CHARLEY'S CHIPS vs WHITE CHDDR CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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WHITE CHDDR CAULIFLOWER BITES wins in 11 out of 13 nutrient categories
CHARLEY'S CHIPS: 0
vs
WHITE CHDDR CAULIFLOWER BITES: 11
(2 ties)
Overview
| Nutrient | CHARLEY'S CHIPS | WHITE CHDDR CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLEY'S CHIPS | WHITE CHDDR CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 137.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 55 UG |
Minerals
| Mineral | CHARLEY'S CHIPS | WHITE CHDDR CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 339 MG | 525 MG |