CHARGRILLED ARTICHOKES vs GRILLED OLIVES
Nutrition comparison per 100 g serving
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CHARGRILLED ARTICHOKES wins in 5 out of 10 nutrient categories
CHARGRILLED ARTICHOKES: 5
vs
GRILLED OLIVES: 3
(2 ties)
Overview
| Nutrient | CHARGRILLED ARTICHOKES | GRILLED OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARGRILLED ARTICHOKES | GRILLED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHARGRILLED ARTICHOKES | GRILLED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,333 MG |