CHARCUTERIE PEPPERED SALAME vs DEVILED HAM SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHARCUTERIE PEPPERED SALAME: 4
vs
DEVILED HAM SPREAD: 4
(2 ties)
Overview
| Nutrient | CHARCUTERIE PEPPERED SALAME | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE PEPPERED SALAME | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE PEPPERED SALAME | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,533 MG | 800 MG |