CHARCUTERIE PEPPERED SALAME vs CHICKEN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHARCUTERIE PEPPERED SALAME wins in 4 out of 10 nutrient categories
CHARCUTERIE PEPPERED SALAME: 4
vs
CHICKEN SPREAD: 2
(4 ties)
Overview
| Nutrient | CHARCUTERIE PEPPERED SALAME | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 23.3 g | 11.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 30 g | 18.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE PEPPERED SALAME | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE PEPPERED SALAME | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,533 MG | 600 MG |