CHARCUTERIE PEPPERED SALAME vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CHARCUTERIE PEPPERED SALAME wins in 5 out of 10 nutrient categories
CHARCUTERIE PEPPERED SALAME: 5
vs
BEEF: 3
(2 ties)
Overview
| Nutrient | CHARCUTERIE PEPPERED SALAME | BEEF | Winner |
|---|---|---|---|
| Calories | 400 cal | 113 cal | |
| Protein | 23.3 g | 18.9 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 30 g | 2.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE PEPPERED SALAME | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE PEPPERED SALAME | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 1,533 MG | 1,189 MG |