CHARCUTERIE PEPPERED SALAME vs SOUSE
Nutrition comparison per 100 g serving
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CHARCUTERIE PEPPERED SALAME wins in 4 out of 10 nutrient categories
CHARCUTERIE PEPPERED SALAME: 4
vs
SOUSE: 3
(3 ties)
Overview
| Nutrient | CHARCUTERIE PEPPERED SALAME | SOUSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 179 cal | |
| Protein | 23.3 g | 16.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE PEPPERED SALAME | SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE PEPPERED SALAME | SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,533 MG | 1,036 MG |