CHARCUTERIE vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
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CREAMY GARDEN VEGETABLE DIP wins in 6 out of 12 nutrient categories
CHARCUTERIE: 4
vs
CREAMY GARDEN VEGETABLE DIP: 6
(2 ties)
Overview
| Nutrient | CHARCUTERIE | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 376 cal | 333 cal | |
| Protein | 22.4 g | 11.9 g | |
| Carbs | 23.5 g | 44.1 g | |
| Fat | 22.4 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARCUTERIE | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 729 MG | 893 MG |