CHARBROILED CHEESEBURGER KAISER ROLL vs MAPLE HONEY TURKEY
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY wins in 7 out of 11 nutrient categories
CHARBROILED CHEESEBURGER KAISER ROLL: 3
vs
MAPLE HONEY TURKEY: 7
(1 ties)
Overview
| Nutrient | CHARBROILED CHEESEBURGER KAISER ROLL | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 296 cal | 181 cal | |
| Protein | 12.7 g | 17.3 g | |
| Carbs | 21.8 g | 16.5 g | |
| Fat | 16.9 g | 4.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARBROILED CHEESEBURGER KAISER ROLL | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHARBROILED CHEESEBURGER KAISER ROLL | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 592 MG | 630 MG |