CHAOKOH vs FREE RANGE GRADE A LARGE EGGS
Nutrition comparison per 100 g serving
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FREE RANGE GRADE A LARGE EGGS wins in 5 out of 11 nutrient categories
CHAOKOH: 4
vs
FREE RANGE GRADE A LARGE EGGS: 5
(2 ties)
Overview
| Nutrient | CHAOKOH | FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 173 cal | 140 cal | |
| Protein | 13.5 g | 12 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 11.5 g | 10 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 233 MG | 140 MG |