CHAOKOH vs 6 HARD BOILED EGGS
Nutrition comparison per 100 g serving
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6 HARD BOILED EGGS wins in 12 out of 18 nutrient categories
CHAOKOH: 3
vs
6 HARD BOILED EGGS: 12
(3 ties)
Overview
| Nutrient | CHAOKOH | 6 HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 173 cal | 136 cal | |
| Protein | 13.5 g | 13.6 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 11.5 g | 9.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | 6 HARD BOILED EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | 6 HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 233 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |