CHAOKOH vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 4 out of 10 nutrient categories
CHAOKOH: 2
vs
ORGANIC COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | CHAOKOH | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 5 g | 7 g | |
| Fat | 8.8 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 19 MG |