CHAOKOH vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
CHAOKOH wins in 4 out of 11 nutrient categories
CHAOKOH: 4
vs
COCONUT WATER WITH PINEAPPLE: 2
(5 ties)
Overview
| Nutrient | CHAOKOH | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 20 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 116 MG | |
| Sodium, Na | 17 MG | 27 MG |