CHAOKOH vs VERTICAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHAOKOH: 2 vs VERTICAL: 2 (7 ties)

Overview

Nutrient	CHAOKOH	VERTICAL	Winner
Calories	23 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	1.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHAOKOH	VERTICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHAOKOH	VERTICAL	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	0 MG
Sodium, Na	17 MG	4 MG

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