CHAOKOH vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT WATER WITH PULP wins in 7 out of 13 nutrient categories

CHAOKOH: 3 vs COCONUT WATER WITH PULP: 7 (3 ties)

Overview

Nutrient	CHAOKOH	COCONUT WATER WITH PULP	Winner
Calories	23 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHAOKOH	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CHAOKOH	COCONUT WATER WITH PULP
Calcium, Ca	8 MG	21 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	3 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	146 MG	95 MG
Sodium, Na	17 MG	30 MG

Ad 728x90