CHANTERELLES vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHANTERELLES: 4
vs
SHREDDED COCONUT: 4
(2 ties)
Overview
| Nutrient | CHANTERELLES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 150 cal | 650 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 20 g | 22.5 g | |
| Fat | 0 g | 65 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTERELLES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHANTERELLES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |