CHANTERELLES vs MACAROON COCONUT
Nutrition comparison per 100 g serving
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CHANTERELLES wins in 5 out of 10 nutrient categories
CHANTERELLES: 5
vs
MACAROON COCONUT: 2
(3 ties)
Overview
| Nutrient | CHANTERELLES | MACAROON COCONUT | Winner |
|---|---|---|---|
| Calories | 150 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTERELLES | MACAROON COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANTERELLES | MACAROON COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |