CHANTERELLES vs PURE ALMOND PASTE
Nutrition comparison per 100 g serving
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CHANTERELLES wins in 5 out of 10 nutrient categories
CHANTERELLES: 5
vs
PURE ALMOND PASTE: 2
(3 ties)
Overview
| Nutrient | CHANTERELLES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Calories | 150 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 20 g | 47.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTERELLES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANTERELLES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |