CHANTERELLE MUSHROOMS vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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CHANTERELLE MUSHROOMS wins in 5 out of 10 nutrient categories
CHANTERELLE MUSHROOMS: 5
vs
SWEETENED FLAKE COCONUT: 2
(3 ties)
Overview
| Nutrient | CHANTERELLE MUSHROOMS | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTERELLE MUSHROOMS | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANTERELLE MUSHROOMS | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |