CHANTE CHEESE SPREAD vs IRISH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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IRISH CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CHANTE CHEESE SPREAD: 3
vs
IRISH CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | CHANTE CHEESE SPREAD | IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 381 cal | |
| Protein | 6.7 g | 23.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTE CHEESE SPREAD | IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANTE CHEESE SPREAD | IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 762 MG |