CHANTE CHEESE SPREAD vs GOAT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHANTE CHEESE SPREAD: 4 vs GOAT CHEESE: 4 (2 ties)

Overview

Nutrient	CHANTE CHEESE SPREAD	GOAT CHEESE	Winner
Calories	267 cal	321 cal
Protein	6.7 g	14.3 g
Carbs	3.3 g	14.3 g
Fat	26.7 g	25 g
Fiber	3.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHANTE CHEESE SPREAD	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHANTE CHEESE SPREAD	GOAT CHEESE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	417 MG	536 MG

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