CHANTABOON RICE STICK vs HIGH FIBER EGG NOODLES
Nutrition comparison per 100 g serving
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CHANTABOON RICE STICK wins in 4 out of 10 nutrient categories
CHANTABOON RICE STICK: 4
vs
HIGH FIBER EGG NOODLES: 3
(3 ties)
Overview
| Nutrient | CHANTABOON RICE STICK | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 80.4 g | 79.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTABOON RICE STICK | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANTABOON RICE STICK | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |