CHANGUNGAS IN LIGHT SYRUP vs BRINE ACKEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHANGUNGAS IN LIGHT SYRUP: 5
vs
BRINE ACKEE: 5
(1 ties)
Overview
| Nutrient | CHANGUNGAS IN LIGHT SYRUP | BRINE ACKEE | Winner |
|---|---|---|---|
| Calories | 86 cal | 140 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20.7 g | 11 g | |
| Fat | 0.7 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANGUNGAS IN LIGHT SYRUP | BRINE ACKEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHANGUNGAS IN LIGHT SYRUP | BRINE ACKEE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 21 MG | 125 MG |