CHANDLER WALNUTS vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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CHANDLER WALNUTS wins in 6 out of 11 nutrient categories
CHANDLER WALNUTS: 6
vs
CINNAMON PECANS: 2
(3 ties)
Overview
| Nutrient | CHANDLER WALNUTS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 10.7 g | 60.7 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANDLER WALNUTS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANDLER WALNUTS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |