CHANDLER WALNUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CHANDLER WALNUTS wins in 7 out of 10 nutrient categories
CHANDLER WALNUTS: 7
vs
SHELLED WALNUTS: 2
(1 ties)
Overview
| Nutrient | CHANDLER WALNUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANDLER WALNUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 429 MG | 350 MG | |
| Sodium, Na | 18 MG | 0 MG |