CHANDLER WALNUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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CHANDLER WALNUTS wins in 8 out of 10 nutrient categories
CHANDLER WALNUTS: 8
vs
PECANS HALVES: 1
(1 ties)
Overview
| Nutrient | CHANDLER WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 733 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 64.3 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANDLER WALNUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 429 MG | 360 MG | |
| Sodium, Na | 18 MG | 0 MG |