CHANDLER WALNUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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CHANDLER WALNUTS wins in 4 out of 10 nutrient categories
CHANDLER WALNUTS: 4
vs
WALNUTS HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | CHANDLER WALNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 654 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANDLER WALNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 429 MG | 500 MG | |
| Sodium, Na | 18 MG | 4 MG |