CHANDLER WALNUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CHANDLER WALNUTS wins in 6 out of 11 nutrient categories
CHANDLER WALNUTS: 6
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | CHANDLER WALNUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 387 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 10.7 g | 74.2 g | |
| Fat | 64.3 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANDLER WALNUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANDLER WALNUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 18 MG | 387 MG |