CHANA MATAR CHOLE vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 6 out of 10 nutrient categories
CHANA MATAR CHOLE: 3
vs
PREMIUM PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | CHANA MATAR CHOLE | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 63 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 16.9 g | 14.3 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 4.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MATAR CHOLE | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 257 MG | 310 MG | |
| Sodium, Na | 315 MG | 286 MG |