CHANA MATAR CHOLE vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 7 out of 10 nutrient categories
CHANA MATAR CHOLE: 2
vs
BLACK REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | CHANA MATAR CHOLE | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MATAR CHOLE | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 257 MG | 458 MG | |
| Sodium, Na | 315 MG | 392 MG |