CHANA MATAR CHOLE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
CHANA MATAR CHOLE: 3
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | CHANA MATAR CHOLE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MATAR CHOLE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHANA MATAR CHOLE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 315 MG | 320 MG |