CHANA MATAR CHOLE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MATAR CHOLE wins in 5 out of 10 nutrient categories
CHANA MATAR CHOLE: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | CHANA MATAR CHOLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MATAR CHOLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 257 MG | 192 MG | |
| Sodium, Na | 315 MG | 240 MG |