CHANA MATAR CHOLE vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
CHANA MATAR CHOLE: 3
vs
REFRIED PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | CHANA MATAR CHOLE | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MATAR CHOLE | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 257 MG | 238 MG | |
| Sodium, Na | 315 MG | 369 MG |