CHANA MATAR CHOLE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHANA MATAR CHOLE: 4
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | CHANA MATAR CHOLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MATAR CHOLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 257 MG | 185 MG | |
| Sodium, Na | 315 MG | 69 MG |