CHANA MASALA vs INDIAN VEGETABLE KORMA
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE KORMA wins in 5 out of 10 nutrient categories
CHANA MASALA: 4
vs
INDIAN VEGETABLE KORMA: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA | INDIAN VEGETABLE KORMA | Winner |
|---|---|---|---|
| Calories | 140 cal | 115 cal | |
| Protein | 3.7 g | 3.4 g | |
| Carbs | 22 g | 15.2 g | |
| Fat | 4.6 g | 4.5 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | INDIAN VEGETABLE KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 6.7 MG |
Minerals
| Mineral | CHANA MASALA | INDIAN VEGETABLE KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 253 MG |