CHANA MASALA vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 8 out of 10 nutrient categories
CHANA MASALA: 8
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 1
(1 ties)
Overview
| Nutrient | CHANA MASALA | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 112 cal | 125 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 20.3 g | 22.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.5 MG |
Minerals
| Mineral | CHANA MASALA | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 420 MG | 312 MG |