CHANA MASALA vs SHRIMP SCAMPI PASTA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 12 nutrient categories
CHANA MASALA: 7
vs
SHRIMP SCAMPI PASTA: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | SHRIMP SCAMPI PASTA | Winner |
|---|---|---|---|
| Calories | 116 cal | 150 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 20.2 g | 21.2 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 7.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | SHRIMP SCAMPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHANA MASALA | SHRIMP SCAMPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 155 MG | 189 MG |