CHANA MASALA vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 5 out of 10 nutrient categories

CHANA MASALA: 4 vs LASAGNA: 5 (1 ties)

Overview

Nutrient	CHANA MASALA	LASAGNA	Winner
Calories	116 cal	149 cal
Protein	4.7 g	7.4 g
Carbs	20.2 g	14.0 g
Fat	3.9 g	7.0 g
Fiber	7.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA MASALA	LASAGNA	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.8 MG

Mineral	CHANA MASALA	LASAGNA
Calcium, Ca	34 MG	70 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	155 MG	307 MG

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