CHANA DAL vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
CHANA DAL: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | CHANA DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 354 cal | |
| Protein | 22 g | 20.8 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 6 g | 1.0 g | |
| Fiber | 18 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 112 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 1,394 MG | |
| Sodium, Na | 50 MG | 10 MG |