CHANA DAL vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
CHANA DAL: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | CHANA DAL | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 348 cal | |
| Protein | 22 g | 21.7 g | |
| Carbs | 60 g | 63.0 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 18 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 176 MG | |
| Iron, Fe | 3.6 MG | 6.5 MG | |
| Potassium, K | 0 MG | 1,387 MG | |
| Sodium, Na | 50 MG | 11 MG |