CHANA DAL vs NAVY BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 6 out of 10 nutrient categories

CHANA DAL: 1 vs NAVY BEANS: 6 (3 ties)

Overview

Nutrient	CHANA DAL	NAVY BEANS	Winner
Calories	380 cal	257 cal
Protein	22 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	6 g	0 g
Fiber	18 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA DAL	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHANA DAL	NAVY BEANS
Calcium, Ca	80 MG	171 MG
Iron, Fe	3.6 MG	7.7 MG
Sodium, Na	50 MG	0 MG

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