CHANA DAL vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

CHANA DAL: 2 vs KROGER: 5 (3 ties)

Overview

Nutrient	CHANA DAL	KROGER	Winner
Calories	380 cal	314 cal
Protein	22 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	6 g	0 g
Fiber	18 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA DAL	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHANA DAL	KROGER
Calcium, Ca	80 MG	114 MG
Iron, Fe	3.6 MG	7.7 MG
Sodium, Na	50 MG	14 MG

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