CHAMPIGNON MARINATED MUSHROOMS vs MINCED GARLIC
Nutrition comparison per 100 g serving
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CHAMPIGNON MARINATED MUSHROOMS wins in 8 out of 10 nutrient categories
CHAMPIGNON MARINATED MUSHROOMS: 8
vs
MINCED GARLIC: 1
(1 ties)
Overview
| Nutrient | CHAMPIGNON MARINATED MUSHROOMS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 21 cal | 213 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.9 g | 21.3 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPIGNON MARINATED MUSHROOMS | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.6 MG |
Minerals
| Mineral | CHAMPIGNON MARINATED MUSHROOMS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 554 MG | 0 MG |