CHAMPAGNE MANGO vs MCINTOSH APPLES

Nutrition comparison per 100 g serving

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CHAMPAGNE MANGO wins in 8 out of 16 nutrient categories

CHAMPAGNE MANGO: 8 vs MCINTOSH APPLES: 3 (5 ties)

Overview

Nutrient	CHAMPAGNE MANGO	MCINTOSH APPLES	Winner
Calories	79 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	19.3 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHAMPAGNE MANGO	MCINTOSH APPLES	Winner
Folate, total	200 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	137.1 MG	3.1 MG

Mineral	CHAMPAGNE MANGO	MCINTOSH APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	164 MG	110 MG
Sodium, Na	7 MG	0 MG

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