CHAMOY WITH PLUM vs COOKING SAUCE
Nutrition comparison per 100 g serving
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CHAMOY WITH PLUM wins in 5 out of 10 nutrient categories
CHAMOY WITH PLUM: 5
vs
COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | CHAMOY WITH PLUM | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 34.6 g | 8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY WITH PLUM | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CHAMOY WITH PLUM | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3,407 MG | 400 MG |