CHAMOY WITH PLUM vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 5 out of 10 nutrient categories
CHAMOY WITH PLUM: 4
vs
WHITE CLAM SAUCE: 5
(1 ties)
Overview
| Nutrient | CHAMOY WITH PLUM | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 128 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 34.6 g | 2.4 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHAMOY WITH PLUM | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 3,407 MG | 432 MG |