CHAMOY SYRUP W /PLUM PULP vs COOKING SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 6 out of 10 nutrient categories
CHAMOY SYRUP W /PLUM PULP: 3
vs
COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | CHAMOY SYRUP W /PLUM PULP | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 88 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 85 g | 8 g | |
| Fat | 1 g | 5.6 g | |
| Fiber | 43 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY SYRUP W /PLUM PULP | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CHAMOY SYRUP W /PLUM PULP | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,820 MG | 400 MG |