CHAMOY vs SUGAR FREE KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHAMOY: 4
vs
SUGAR FREE KETCHUP: 4
(2 ties)
Overview
| Nutrient | CHAMOY | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHAMOY | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,125 MG |