CHAMOY vs TIKKA MASALA CURRY SAUCE
Nutrition comparison per 100 g serving
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CHAMOY wins in 5 out of 10 nutrient categories
CHAMOY: 5
vs
TIKKA MASALA CURRY SAUCE: 3
(2 ties)
Overview
| Nutrient | CHAMOY | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 265 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 3.3 g | 17.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 14.1 MG |
Minerals
| Mineral | CHAMOY | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 543 MG | 1,706 MG |