CHAMOY vs CURRY SAUCE
Nutrition comparison per 100 g serving
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CHAMOY wins in 5 out of 10 nutrient categories
CHAMOY: 5
vs
CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | CHAMOY | CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 294 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 3.3 g | 23.5 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY | CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.1 MG |
Minerals
| Mineral | CHAMOY | CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 543 MG | 2,824 MG |