CHALLAR BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHALLAR BREAD: 5
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | CHALLAR BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 52 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAR BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG |
Minerals
| Mineral | CHALLAR BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 421 MG | 613 MG |